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Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb)

Before you jump to Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a fantastic source of protein.

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to lemongrass tofu stir-fry (vegan/vegetarian/low carb) recipe. You can cook lemongrass tofu stir-fry (vegan/vegetarian/low carb) using 16 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb):
  1. Use 250 gms Konjac Noodles (prepared as per packet instructions)
  2. You need 300 gms Firm Tofu
  3. Use 40 mls Vegetable Stock
  4. You need 2 tbs Light Soy Sauce
  5. Use 1 tbs Canola Oil
  6. Use 2 Garlic Cloves (crushed)
  7. Get 2 tsp Ginger (grated)
  8. You need 2 Stalks Lemongrass (grated)
  9. Use 1 Medium Red Onion
  10. Get 300 gms Broccoli/Broccolini
  11. Take 150 gms Pak Choy/Bok Choy
  12. Use 120 gms Bean Shoots
  13. Take 2 Stalks Green Onion (Spring Onion)
  14. Provide 1 Small Red Hot Chili
  15. Get 1 tsp Sesame Seeds
  16. Take 1⁄2 tsp Sesame Oil
Instructions to make Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb):
  1. Heat oils in a wok and add garlic, ginger, lemongrass and red onion and stir-fry until soft.
  2. Add tofu, broccoli and, stir fry until tender and tofu is golden brown.
  3. Add the soy sauce, vegetable stock, bok choy. Stir fry until bok choy has wilted.
  4. Add bean sprouts, green onion, hot chili, and noodles, toss together and serve.
  5. Sprinkle with Sesame Seeds

Stir fry until bok choy has wilted. In a food processor combine, lemongrass, garlic, water and soy sauce. Then sear sliced tofu in a pan with peanut oil. Then warm the lemongrass mixture with red pepper, snow peas, and mushrooms until the vegetables begin to soften. Serve with the tofu and season with a pinch of red pepper flakes for heat.

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