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Easy shrimp and fish gumbo with rice

Before you jump to Easy shrimp and fish gumbo with rice recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Certainly Effect Your Health.

Many men and women do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. These types of foods are filled with bad fat and also have almost no nutritional value. This is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Now when it comes to the primary food items that you have for dinner, you may well want to be certain that you’re eating plenty of fish, especially salmon, and lean protein. You will notice that salmon is also full of Omega-3 and various other nutrients. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. It’s also wise to trim off any extra fat that you find on the specific meats that you plan to eat.

For those of you who want to begin living a more healthy life the tips above will be able to help you do that. Also if you cut out all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to easy shrimp and fish gumbo with rice recipe. You can have easy shrimp and fish gumbo with rice using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Easy shrimp and fish gumbo with rice:
  1. Prepare Gumbo
  2. Prepare Water
  3. Prepare Tomato paste
  4. Prepare Okra
  5. Take Cajun seasoning (optional)
  6. Provide Old bay seasoning
  7. You need Onion chopped
  8. Use garlic
  9. Use Medium shrimp deveined and peeled
  10. Prepare Basa fish cut into large cubes
  11. Prepare Rice
  12. Get White rice (rinsed)
  13. Use Water
  14. Get Salt
Instructions to make Easy shrimp and fish gumbo with rice:
  1. Rince rice and put to boil in pan with two cups water and 1⁄2 tsp salt, reduce heat cover and simmer for 20 min or until done
  2. In pan sauté onion, garlic and okra until onions are transparent.
  3. Add in basa fish, water, spices, and tomato paste. Bring to a boil and then lower heat and simmer for 10 minutes stirring occasionally.
  4. Add shrimp and simmer for another 8-10 minutes.
  5. Serve in bowl with scoop of rice on top

I add a combination of chicken, sausage and shrimp, and serve over steamed rice with some We have other jars of rue in our pantry but always reach for Louisiana Fish Fry Product "Cajun Gumbo. Shrimp Gumbo is like a trip to New Orleans without the plane ticket. The secret is in the You could also prepare the gumbo up to the point before you add the shrimp, and then chill and refrigerate for Whenever we can find whole crabs, i make stock from the shells. Delicious in gumbo and any fish or. A bowl of gumbo, some white rice, a bottle of your favorite vinegar based hot sauce, a few sliced scallions and some hair of the dog and you'll have a bounce back in your step in no time.

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