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Simple Guacamole

Before you jump to Simple Guacamole recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not only that but nuts, specifically, are a great protein source.

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to simple guacamole recipe. You can have simple guacamole using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Simple Guacamole:
  1. You need dip
  2. Take 3 medium Avocados
  3. Take 1 medium jalapeño pepper
  4. Use 1⁄4 cup purple onion
  5. Get 1⁄4 cup Cilantro
  6. Get 1 lime
Steps to make Simple Guacamole:
  1. Cut the avocados in half spoon in to dish
  2. Chop fine a 1⁄4 a a cup of purple Onion
  3. Chop fine the jalapeno pepper leave the seeds in.
  4. Chop 1⁄4 cup cilantro mix together then add the juice of 1 lime a pinch of salt.
  5. Enjoy.

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