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Before you jump to Onions and egg scrumble recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been trained to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Eggs, you may be surprised to learn, are fantastic at combating depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and cheer up!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to onions and egg scrumble recipe. You can have onions and egg scrumble using 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Onions and egg scrumble:
- You need 1⁄4 cup oil
- You need 1 small sliced onion
- You need 1 tbsp cumin
- Use 1 egg
- Take 1 green sliced chilli
- Use 1⁄2 tsp red chilli flakes
- Use 1⁄2 tsp red chilli powder
- Get 1⁄4 tsp salt
- Prepare Coriander for garnish
Steps to make Onions and egg scrumble:
- Add oil in a pan then add sliced onion let it golden brown then add cumin in it
- Take a bowl add egg, sliced green chilli, red chilli flakes and red chilli powder and salt mix it well
- Now add the egg in the pan mix it well until it cook properly now sprinkle coriander and serve…
Divide the egg mixture between two slices of toast, now top with slice of cheese and remaining toast. Cut each sandwich in half and serve. Tasty spinach and eggs scramble makes a wonderful keto breakfast. With lots of fresh spinach, onions, and Parmesan, it's incredibly flavorful! But I was reluctant to include it here because while egg scrambles are tasty, they are not very photogenic!
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