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Before you jump to Crockpot Lupulu recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Are Going To Effect Your Health.
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Nuts and various seeds will be a much better option when you are searching for a quick snack to enjoy. Most nuts will have plenty of protein and you can in addition find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Omega-3 and also Omega-6 are known as essential fatty acids and they’re essential because your body makes use of these types of fatty acids to keep your hormone levels where they should be. The first thing you may not recognize is that various hormones that you need will only be able to be created when you have these kinds of fatty acids.
If you decide that your overall health is important to you, you ought to take these tips to heart. Also if you remove all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to crockpot lupulu recipe. To cook crockpot lupulu you only need 4 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Crockpot Lupulu:
- Provide 20 taro leaves and stems (spinach or other collard would probably also work)
- Use 2 can corned beef
- Provide 1 1⁄2 onion, chopped
- Provide 2 can coconut milk
Instructions to make Crockpot Lupulu:
- Separate the taro leaves from their stems. Clean the stems and break into 1-2 inch pieces.
- Layer the bottom of the cockpit with one-third of the leaves.
- Spread half a can of corned beef, followed by half of the onions and taro leaf stems.
- Spread another half can of corned beef then cover with a can of coconut milk.
- Use another third of the leaves to begin another layer of corned beef, onions and stems, corned beef, and coconut milk.
- Use remaining taro leaves to cover and seal the ingredients
- Cook in crock pot on low for 9 hours (could probably go for as short as 6 hours- I like to run mine long)
- Serve over rice.
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