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adobo de pollo

Before you jump to adobo de pollo recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.

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Now when it comes to the main food items that you’ll have for dinner, you may well want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. You will notice that salmon is additionally rich in Omega-3 and various other nutrients. Protein is essential for your diet, however you do not need to eat a large amount, as a 3 ounces is all you actually need. It’s also wise to trim off any excess fat that you find on the specific meats that you plan to eat.

Following some of the suggestions above you will notice that you can be living a healthier life. One thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to adobo de pollo recipe. You can cook adobo de pollo using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook adobo de pollo:
  1. Use 8 chicken thighs or any part of the chicken u like that is equivlant in amount
  2. Get 10 dried chile de arbols
  3. Take 30 dried japones chiles
  4. Provide 5 California chile pods
  5. Provide 2 clove garlic
  6. Take 6 bay leaves
  7. Prepare 1 tsp dried thyme
  8. You need 1 roma tomato
  9. Use 1 oil to fry chicken
  10. Get 1 water to boil chiles
  11. Get 1 salt to taste
Steps to make adobo de pollo:
  1. first cut slits across the chicken so it cooks quicker and absorbs salsa in the end. heat oil in large fry pan and place chicken skin down, cook until done flipping at least once.
  2. in sauce pan add tomato and chiles and water and cook until tender. add to blender with garlic and thyme salt to taste.
  3. when chicken is fully cooked, add salsa from blender to pan with chicken and add bay leaves. cover , lower temp and let simmer about 10 minutes more.
  4. FYI : u can boil the chicken instead for a lower fat version, if u go that route add onion to the pot for a little extra flavor.

Tras ello, vamos a agregar el pimentón dulce y también el picante. De nuevo, tenemos que darle un par de. Acompáñalo con arroz, yuca o papa sancochada. ¡Buen provecho! Cómo hacer la receta de Adobo para Pollo. Empezamos la receta picando finamente todas las hierbas del adobo, para ello, debemos quitar los tallos, sobre todo los de las hierbas más leñosas, como es el caso del romero y del orégano.

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