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Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been conditioned to believe that comfort foods are bad and must be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full as well which can really help to make your mood better. Feeling famished can actually bring you down! These grains can elevate your mood because it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to stir fry vegetables recipe. You can have stir fry vegetables using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Stir fry vegetables:
- Provide 1 small broccoli
- You need 1 glass peas
- Prepare 3 big carrots
- Take 1 green capsicum
- Take 1 yellow capsicum
- Get 1 red capsicum
- Provide 1 onion
Instructions to make Stir fry vegetables:
- Boil the peas for 8 to 10 minutes with salt. So that it maintains it's green colour.
- Cut the other vegetables and set aside.Put the broccoli in hot water to half cook. Drain the water and let it settle.
- Put the cooking oil in a pan, add onions to cook till golden brown, add carrots and stir to cook for 2 minutes.
- Add the different types of capsicum and continue stiring.
- Add peas and broccoli and continue stirring under low heat
- Serve while hot with your pilau.
High moisture vegetables that are not too hard, like zucchini, sweet peppers, spinach, and mung bean sprouts, can be quickly stir-fried at high heat without the addition of extra liquid. Denser, low-moisture vegetables like broccoli and carrots require more cooking time. In Japanese, "yasai (野菜)" means vegetables and "itame (炒め)" is a noun form for the verb "itameru (炒める)" which means stir fry. From the name you might assume it's a vegetarian dish; however, Yasai Itame usually contains a small amount of thinly sliced pork or sausages. Add the lime mixture, toss well and add a splash of water if necessary.
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