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Stir fry veggies in schezwan sauce

Before you jump to Stir fry veggies in schezwan sauce recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods really do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a fantastic source of protein.

So you see, you don’t need to consume all that junk food when you want to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to stir fry veggies in schezwan sauce recipe. To make stir fry veggies in schezwan sauce you need 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Stir fry veggies in schezwan sauce:
  1. Get 1 cup broccoli florets
  2. Get 1 cup carrots (long cut)
  3. Take 8-10 beans (long cut)
  4. Get 2 tbsp schezwan sauce
  5. Use to taste Salt
  6. Get 1 tsp sesame seeds
  7. You need 1 tbsp olive oil
  8. Use 3-4 cloves garlic
Instructions to make Stir fry veggies in schezwan sauce:
  1. Cut all the vegetables as mentioned or as per liking - Steam them in boiling hot water for 4-5 minutes - Don’t overdo - They shouldn’t lose the crunch
  2. Now strain vegetables in a colander and keep in ice-cold water. This will help in maintaining the colour.
  3. Take oil in a pan add chopped garlic and sauté.
  4. Add vegetable and toss - Add salt to taste and schezwan sauce too. - Keep tossing to avoid sticking to the bottom
  5. In the last add sesame seeds and toss one more time - Serve hot

Do a triple schezwan with rice, noodles and crispy noodles - Triple reward! The vegetables are stir fried with garlic, ginger, and soy sauce. I used certain veggies I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Veggie and tofu stir-fry made tasty with a special, easy technique for giving the tofu more texture and flavor.

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