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Before you jump to Stir fry veggies and beef recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we need to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Cold water fish are great for eating if you are wanting to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to stir fry veggies and beef recipe. You can have stir fry veggies and beef using 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Stir fry veggies and beef:
- Prepare 2 pcs fresh lilly bulb
- You need 100 g dried mushroom
- You need 1 cup french beans (julliene)
- Take 1 med chayote(julliene)
- Get 1⁄2 cup scallion cut 2 inches long
- Prepare 2 cloves garlic minced
- Take Bean sprout
- Prepare Marinade
- Use 1 tsp light soya
- Use 1 tsp caltrop starch
- Take 1 tsp brown sugar
- Provide Seasoning
- Provide 1 tsp sesame oil
- Provide 1 tbsp oyster sauce
- Get 1 tbsp rice wine
- Take 1 dash blk pepper
Steps to make Stir fry veggies and beef:
- Marinade beef for atleast 30 mins
- Wash drain and cut all ingridients..
- Sautee garlic till golden brown and fragrant then add mushroom followed wth the veggies..then the beef and pour in wine during high fire to eveporatw the alcohol simmer for 5 mins and put beans sprout at the end and the sesame oil(note!dont over cooked sesame oil to retain the nutty aroma)..
Veggie and tofu stir-fry made tasty with a special, easy technique for giving the tofu more texture and flavor. Serve over rice or on its own. I remember the first time I tried tofu. It was raw in a whole grain wrap along with some mustard and veggies and I honestly couldn't finish it. This recipe for Chinese stir-fry beef with three vegetables features an interesting contrast of textures and flavors that pleases both kids and adults.
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