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Cold water fish are wonderful for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
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We hope you got benefit from reading it, now let’s go back to spicy bbq chicken rice with stir fry vegetables recipe. To make spicy bbq chicken rice with stir fry vegetables you need 41 ingredients and 22 steps. Here is how you cook that.
The ingredients needed to prepare Spicy BBQ chicken rice
with stir fry vegetables:
- Use for chicken
- Prepare 1 kg bonless chicken
- Use 1 cup Dahi
- Use 1 tbsp pisi lal mirch
- You need 1 tbsp kuti lal mich
- Get 1 tsp paprika powder
- Use 1 tbp bhuna kuta zeera
- Provide 1 tbspbhuna kuta dhaniya
- Get 1 tsp pisa garam masala
- You need 1 tsp pisi kali mirch
- Get 1 tsp haldi
- Provide 2 tbsp lehsan adrak paste
- Prepare namak hasb e zaiqa
- Get 2 tbsp oil
- Prepare for vegetable
- Use 1 bari gajar
- Prepare 2 shimla mirch
- Prepare 1 smal band gobhi
- Take 1 tbsp safaid sirka
- Take 1 tbsp soya sauce
- Get namak hasb e zaiqa
- You need 4 jawe lehsan kuta hoa
- Provide 1 tbsp kuti lal mirch
- Use 1 tsbp pisi kalimirch
- You need 2 tbsp oil
- You need 1 bareek kti green chilli
- Prepare for rice
- Prepare 2 cup rice
- Take 4 jawe lehsan kuta hoa
- Prepare 1 green chilli bareek kati
- Take namak hasbe zaiqa
- Use 4 tbsp oil
- Prepare 1 tbsp kuti lal mirch
- Provide for sauce
- You need 1 cup mayonnaise
- Use 3 tbsp chilli garlic sauce
- Take 2 tbsp tomato ketchup
- You need 2 tbsp milk
- You need namak
- You need 1⁄2 tsp pisi kali mirch
- Get for garnish kata hara dhaniya
Steps to make Spicy BBQ chicken rice
with stir fry vegetables:
- For chicken chicken ko wash kar ke apni mrzi ke hisab se cutting krlen mene strips bana li..
- Chicken me dahi kali mirch, lal pisi mirch, lal kuti mirch,gram masala,nmak, haldi kuta zeera,kuta dhaniya.,garam msala dal kar achi trha mix kar ke kuch der ko rakhden..
- Phi lehna adrak ka paste shamil karein
- Oil gram karein or chicken dal dein..or achi trha pkne dein
- Jab achi trha bhun jaen to koyla dehka kar chicken par rakhen or kuch drops oil ke tapka ke foran dhak dein is se BBQ KA TASTE chicken me ajaega..(ye mene invantion ki he)
- For vegetables oil gram kar ke kuta lehsan dalen green chilli dalen thora saute karein.
- Phir shimla mich, gajar, band gobhi dal kar 1min pkaen..
- Sirka, soya sauce,kuti mirch, kali mirch pisi dal kar tez aanch par jaldi jaldi 2 min pkaen.
- Namak hm last me dalengy wrna vegetables me pani ajayga..
- For rice. chawal wash kar ke 20 min bhigo dein..
- Oil gram kar ke kuta lehsan dalen phr green chilli dalen saute karein..
- Phir 2 glass pani dalen or namak dal kar pani pakne dein..or phir chawal dal dein..
- Chawal pak jaen pani khushk hojay to hara dhaniya dal kar dam par rkhden..
- For sauce. mayonnise, tomato ketchup,chilli garlic sacu,pisi kali mirch,namak ek bowl me dalen.
- Thora sauce ko thin krne ke liye milk add karein.mene olper's milk use kia he. sbko achi trha mix kar lein..
- #Assembling rice dish me pehly chawal nikalen, phir vegetable phelaen, uske bad uper chicken dalen..
- Phir chicken ke uper sauce phela ke dalen or last me hara dhaniya garnish krden..
- Mazedar bbq chicken rice khane ke liye tayar hen.
- Meri mama bht khush 😜😜😜😝
Many noodle stir fries tend to be heavy on the noodles and light on the veggies. This one is the other way round. Try this spicy Beef Hokkien Noodles! Speaking of cooking - as with all stir fries, this Chicken Stir Fry with Rice Noodles cooks super. Return the chicken and vegetables to the saucy pan, stir until heated through.
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