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Banting Lemon Cheesecake

Before you jump to Banting Lemon Cheesecake recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be extremely healthy and good for you. Several foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a super source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to banting lemon cheesecake recipe. To cook banting lemon cheesecake you only need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Banting Lemon Cheesecake:
  1. You need zest of 3⁄4 lemon
  2. Get cream cheese
  3. Get juice of 1 lemon
  4. Use honey
  5. You need vanilla
  6. Take cream
  7. You need Topping:  Chopped strawberries and 1⁄2 cup cream whipped with 1 tsp honey
Instructions to make Banting Lemon Cheesecake:
  1. Mix the lemon zest with the cream cheese, lemon juice, castor sugar, vanilla and food colouring until very smooth.
  2. Whip the cream with the teaspoon of castor sugar and vanilla until stiff. Mix it into the cream cheese filling.
  3. Spoon into 4 glasses and leave to set for 2 hours. Top with sliced strawberries and a dollop of cream.

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