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Before you jump to Super-Budget Stir Fry Vegetables recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been trained to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Nuts, in addition to raising your mood, can be a super protein source.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to super-budget stir fry vegetables recipe. To make super-budget stir fry vegetables you need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Super-Budget Stir Fry Vegetables:
- Use 500 Gram Sweet Peppers, Sliced
- Provide 200 Grams Mushrooms
- Prepare 200 Grams Fresh Peas
- Prepare 2 Large Onions
- Provide 200 Grams Mini Potatoes
- You need Cooking Oil
- Take Soy Sauce
Instructions to make Super-Budget Stir Fry Vegetables:
- Wash and slice Potatoes. Throw into a wok, or large saucepan, with some cooking oil. Start to heat while you prepare rest of ingredients.
- Wipe and slice Mushrooms. Add to Wok and stir.
- Cut, peel and dice Onions. Add to Wok and stir well.
- Add sliced Sweet Peppers and fresh Peas. Stir well.
- Cook, stirring occasionally, until all vegetables are cooked. Add soy sauce to taste. Serve straight away with some fresh Bread! Enjoy!!
Feel free to swap in veg you need to use up quickly. Take care to not brown the vegetables. Add the Sauce: Pour the sauce mixture around and down the sides of the pan instead of directly into the center (to prevent cooling the pan and lowering the cooking temperature). Steam-frying uses less oil than stir-frying, but makes a tastier side dish than basic steamed vegetables. Use any vegetable to make a quick Using this method, you quickly stir-fry vegetables to develop some color, and then steam them until tender.
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