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Arroz con Pollo

Before you jump to Arroz con Pollo recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

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Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a terrific source of protein.

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We hope you got benefit from reading it, now let’s go back to arroz con pollo recipe. You can cook arroz con pollo using 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Arroz con Pollo:
  1. Use 4 chicken breasts
  2. You need 1 lemon
  3. Get 6 dash oregano
  4. Prepare 1 green pepper
  5. Get 1 medium onion
  6. You need 1 firm tomato
  7. Use 32 oz chicken broth
  8. Take 2 bay leaves
  9. Provide 12 tsp cumin
  10. Take 1 dash amarillo yellow coloring
  11. Take 1 can sweet peas, drained
  12. You need 2 clove garlic
  13. Use 2 12 cup Uncle Ben's converted rice
  14. Prepare 2 12 tbsp extra virgin olive oil
Steps to make Arroz con Pollo:
  1. Squeeze lemon and shake oregano over chicken. Let marinate for 5 mins.
  2. Chop onion, green pepper, and tomato.
  3. Cover bottom of 12-inch skillet in oil and heat on medium for 1 minute. Add chicken and brown for 15-20 minutes, turning every 2 mins.
  4. Remove chicken from skillet and cook green pepper and onion in remaining oil. Add tomatoes last.
  5. Boil chicken broth and add pinch of yellow coloring. Add pressed garlic and cumin to skillet, then pour broth into skillet, then add upside down chicken and bay leaves. Simmer for 12 mins.
  6. Preheat oven to 350.
  7. Lay down bed of rice in cooking tray. Remove chicken from skillet and pour remainder over rice, then stir. Add chicken right side up.
  8. Place tray in oven and cook for 30 mins. Pour peas evenly and cook 3 mins.
  9. Sprinkle with black pepper (optional).

I used bone-in chicken breasts so I had to cook the chicken a little longer. The second time I used boneless chicken breasts (big time saver) and olive oil instead of vegetable oil - noticeable difference in the. This one-pot recipe for Arroz Con Pollo, a traditional Spanish dish similar to paella, is great for a crowd. Easy healthy affordable one pot meal. Arroz con Pollo is a popular staple in the Caribbean kitchen.

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