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Before you jump to Arroz con Pollo recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Several foods actually do boost your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a terrific source of protein.
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to arroz con pollo recipe. You can cook arroz con pollo using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Arroz con Pollo:
- Use 4 chicken breasts
- You need 1 lemon
- Get 6 dash oregano
- Prepare 1 green pepper
- Get 1 medium onion
- You need 1 firm tomato
- Use 32 oz chicken broth
- Take 2 bay leaves
- Provide 1⁄2 tsp cumin
- Take 1 dash amarillo yellow coloring
- Take 1 can sweet peas, drained
- You need 2 clove garlic
- Use 2 1⁄2 cup Uncle Ben's converted rice
- Prepare 2 1⁄2 tbsp extra virgin olive oil
Steps to make Arroz con Pollo:
- Squeeze lemon and shake oregano over chicken. Let marinate for 5 mins.
- Chop onion, green pepper, and tomato.
- Cover bottom of 12-inch skillet in oil and heat on medium for 1 minute. Add chicken and brown for 15-20 minutes, turning every 2 mins.
- Remove chicken from skillet and cook green pepper and onion in remaining oil. Add tomatoes last.
- Boil chicken broth and add pinch of yellow coloring. Add pressed garlic and cumin to skillet, then pour broth into skillet, then add upside down chicken and bay leaves. Simmer for 12 mins.
- Preheat oven to 350.
- Lay down bed of rice in cooking tray. Remove chicken from skillet and pour remainder over rice, then stir. Add chicken right side up.
- Place tray in oven and cook for 30 mins. Pour peas evenly and cook 3 mins.
- Sprinkle with black pepper (optional).
I used bone-in chicken breasts so I had to cook the chicken a little longer. The second time I used boneless chicken breasts (big time saver) and olive oil instead of vegetable oil - noticeable difference in the. This one-pot recipe for Arroz Con Pollo, a traditional Spanish dish similar to paella, is great for a crowd. Easy healthy affordable one pot meal. Arroz con Pollo is a popular staple in the Caribbean kitchen.
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