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Before you jump to Stir fry vegetable with tofu recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been conditioned to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods honestly do raise your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Your mood could actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you become better. Now you know that green tea can improve your mood as well!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to stir fry vegetable with tofu recipe. You can have stir fry vegetable with tofu using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Stir fry vegetable with tofu:
- Provide 1 medium chopped onion
- Prepare 1 cup of olive oil
- Get 1 bunch of vegetables of your choice(culiflower,broccoli,peppers,carrot etc)
- Use 1 tbsp of pepper&salt(any spice of your choice)
- Use 250 grams tofu
Steps to make Stir fry vegetable with tofu:
- Dice the vegetables and tofu in shapes you like
- on a gas heat oil and fry the tofu for about 5minutes and drain
- in the same pan add chopped onion and fry for 3 minutes then in goes the vegetables
- fry for 8 minutes depending on which vegetables you using.then add salt&peppet
- lastly add the tofu and leave 1 for simmer
This tofu stir-fry (that just happens to qualify as a vegan stir-fry, too) is super adaptable. Just about anything would taste good coated in homemade peanut sauce, so let your imagination run wild. Stir-fry vegetables that are in season, vegetables that you love‚ and you can't go wrong. This tofu stir fry is cubes of crispy tofu with colorful vegetables in a honey garlic sauce. The perfect meatless main course that's packed with protein and nutrients!
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