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Kidney beans stir fry veggies

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We hope you got benefit from reading it, now let’s go back to kidney beans stir fry veggies recipe. To make kidney beans stir fry veggies you only need 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Kidney beans stir fry veggies:
  1. Use 1 cup red kidney beans
  2. Take 1 purple onions sliced
  3. You need 6 fresh carrots diced
  4. Prepare 2 green pepper diced
  5. Take 1 stalk leek sliced
  6. Get 1 clove garlic crushed
  7. Get Small ginger crushed
  8. Provide Sea salt to taste (half tsp)
  9. Get 1 handful fresh chilli diced
  10. Use 1 kilo of gizzard cut in cubes
  11. Prepare 1 yellow capsicum diced
  12. Prepare 1 handful fresh green beans diced
  13. Use Small coconut oil to fry the vegetables
Instructions to make Kidney beans stir fry veggies:
  1. Soak the kidney beans a day before cooking
  2. Add onions and cook until tender
  3. Add sea salt
  4. Add the oil in a heated pan
  5. Add the onions,garlic and ginger until a little brown
  6. Add the gizzard and a little salt cover and cook for 10 minuets
  7. Add all the other veggies and stir fry
  8. Serve with the kidney beans

The vegetables should still be crunchy, and the greens wilted. Add the remaining black bean sauce mixture, the soy sauce and the kidneys. In a large nonstick skillet or wok coated with cooking spray, stir-fry the onion, peppers and carrot until crisp-tender. Add the beans, tomato and reserved pineapple. Heat skillet on medium heat and pour in olive oil.

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