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Before you jump to Stir fry vegetable salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us think that comfort foods are bad for us and that we should stay away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to stir fry vegetable salad recipe. You can have stir fry vegetable salad using 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Stir fry vegetable salad:
- Get 1 small broccoli
- Provide 1 Red belle pepper
- Get 1 green pepper
- You need 1 onion
- Take Cooking oil
Steps to make Stir fry vegetable salad:
- Chop your vegetables and set aside. In a pan put cooking oil and let it heat for a minute.
- Add diced onions and a pinch of salt.as you stir.
- Add broccoli,green belle pepper and red belle pepper.cover to steam for 5 minutes.
- Serve while hot.
As long as you have a skillet or wok and the right kind of oil, you can experiment with any combination of vegetables. I make salads or stir fried vegetables for every party and they are usually well recd. Add the garlic and stir fry a minute Add the remaining vegetables except the bean sprouts and add the oyster sauce too. Learn how to make Stir-Fried Vegetable Salad. This vegetable stir fry is a blend of colorful veggies cooked in a sweet and savory honey garlic sauce.
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