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Stir fry vegetables and tuna rice

Before you jump to Stir fry vegetables and tuna rice recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

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Now when it comes to the primary food items that you have for dinner, you may want to be certain that you’re eating plenty of fish, especially salmon, and lean protein. You will notice that salmon is also abundant with Omega-3 and other nutrients. Protein is vital for your diet, however you don’t need to eat a large amount, as a 3 ounces is all you actually need. In addition before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

By following a number of the suggestions above you will notice that you can be living a healthier life. Also if you cut out all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to stir fry vegetables and tuna rice recipe. You can have stir fry vegetables and tuna rice using 18 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Stir fry vegetables and tuna rice:
  1. Take For rice:
  2. You need 4 cups basmat rice
  3. Prepare 2 teaspoons cooking oil
  4. You need 1 teaspoon salt
  5. Get 1 kettle hot water
  6. Prepare For vegetables :
  7. Prepare 3 fresh tomatoes
  8. Get 1 big onion
  9. Get 1 carrot
  10. You need 3 colours capsicums /bell peppers
  11. Provide 1 cup spring onion
  12. You need 1⁄2 cup Cauliflower
  13. You need 2 teaspoons mixed dry spices
  14. Provide 3 tins tuna
  15. Use 1 tin sweet corn
  16. Use 1 tin mushroom whole
  17. Get 1 hot chillie (option)
  18. Take 2 lemons
Steps to make Stir fry vegetables and tuna rice:
  1. Wash and drain water put inside rice cooker pot then add oil, salt and hot water
  2. Let Cook for few minutes not totally cooked drain water and cook for 10 minutes let aside
  3. On low heat Pan add tuna, mixed spices, salt and onions
  4. Add mushrooms, capsicums /bell peppers, spring onions, carrot, Cauliflower
  5. Add sweet corn, tomatoes, lemon juice
  6. Lastly add hot chillie and mix well let Cook for 25 minutes on low heat
  7. Add rice and mixed well for 2 minutes and switch off the gas
  8. Enjoy and don't forget to follow my YouTube channel https://www.youtube.com/channel/UC9CY2wU1qjkzfajJyNf0d9w

I used my preferred vegetables (broccoli carrots mushrooms snowpeas baby corn) and served over rice. Stir frying is a quick and tasty to prepare a well-balanced meal. As long as you have a skillet or To avoid making the stir fry soggy and unevenly cooked, only use enough vegetables to cover the base of the wok or skillet. Steamed rice of any variety goes well with stir fry and soaks up the sauce nicely. Stir fried rice is really a great springboard for adaptation.

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