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Before you jump to Mediterranean beef tart recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.
The one thing that some of you may already recognize is that by eating the right foods can have a huge effect on your health. It’s also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these kinds of is non existent and the unwanted effects can be very bad. In this article we are going to be going over foods that you need to be eating that can help you stay in good health.
Nuts and different seeds will be a much better option when you are searching for a quick snack to enjoy. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Your entire body will use these fatty acids as a building block for creating hormones that your body needs to stay healthy. A few of these hormones that are needed can only be produced by having these fatty acids in your diet.
For people who want to get started living a more healthy life the tips above can help you do that. The one thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to mediterranean beef tart recipe. You can cook mediterranean beef tart using 15 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Mediterranean beef tart:
- Prepare tart: basic pizza dough recipe
- You need 2 cup bread flour
- Use 1 packet quick rise yeast
- Take 1 tsp salt
- Use 1⁄2 tsp sugar
- You need 3⁄4 cup warm water
- You need 1 tsp olive oil
- Provide tart filling
- Use 1 lb lean ground beef
- Take 1 medium red onion/ sliced
- You need 1 red pepper / sliced
- Use 2 clove minced garlic
- Use 1 tsp each, salt and pepper
- You need 3⁄4 cup sliced mushrooms
- Prepare 8 oz crumbled feta
Steps to make Mediterranean beef tart:
- Prepare dough
- proof yeast with sugar in water. let it come to a foam.
- combine flour, oil salt. knead to make soft ball. place in lightly oiled bowl and cover 20 minutes.
- cook beef, mushrooms, garlic, red pepper together until beef is no longer pink.
- stir in salt and pepper and half of feta. set aside.
- on lightly floured surface roll dough into a 15" by 12" rectangle. transfer to a parchment paper lined baking tray. Cut edges to get perfect measurement. Its important for the presentation.
- spoon beef mixture over dough within 2" of edge. fold up edges leaving center exposed.
- bake in a preheated 425°F oven for15-18 minutes or until crust is golden. slide tart on parchment to a cooling rack.
- sprinkle with rest of feta and a drizzle of olive oil. let it rest for five minutes and slice.
- Recipe by taylor68too
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