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Before you jump to Tuna steak with egg noodles and stir fry veg recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods honestly do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a terrific source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to tuna steak with egg noodles and stir fry veg recipe. You can cook tuna steak with egg noodles and stir fry veg using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Tuna steak with egg noodles and stir fry veg:
- Prepare 2 Tuna steaks
- Prepare 2 nests of egg noodles
- Take 1 pack stir fry veg packet
- Prepare 1 lime
- Get Soy sauce
- Prepare Mirin
- Get Vegetable oil
Instructions to make Tuna steak with egg noodles and stir fry veg:
- Cook stir fry veg in frying pan or wok using a dash of vegetable oil
- Cook egg noodles per packet instructions
- Fry tuna steaks in soy sauce and mirin to taste
- Dress vegetables with soy sauce and squeeze lime over tuna steaks
- Bon apetit!
Hidden courgettes, pepper, broad beans, purple sprouting broccoli, peas, some strawberries for. A tuna version of the classic breakfast, eggs benedict! To assemble, just place your steak on an English muffin (or a bread of your choice), top with a poached egg, and pour over some sauce. A usual eggs ben recipe with bacon or ham will use a hollandaise sauce but if you're not feeling that, you can also try a creamy lemon or Parmesan sauce. Heat the oil on a high heat in a wok or a large non-stick frying pan.
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