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Stir fry vegetables and goat meat

Before you jump to Stir fry vegetables and goat meat recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Nuts, on top of bettering your mood, can be a super source of protein.

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to stir fry vegetables and goat meat recipe. You can have stir fry vegetables and goat meat using 9 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Stir fry vegetables and goat meat:
  1. Use 2 large carrots
  2. Take 1 handful French beans
  3. You need 1 tablespoon coconut oil
  4. You need 1⁄4 kg Goat Meat
  5. Prepare 4 moderate size potatoes
  6. Prepare 1 teaspoon turmeric powder
  7. Get 1 teaspoon cumin powder
  8. Provide 2 pinches salt
  9. Provide Water
Instructions to make Stir fry vegetables and goat meat:
  1. Peel the carrots, wash and cut into thin long strips
  2. Wash the French beans and cut off both of the ends
  3. Place the carrots and French beans to boil for 10 minutes, add a pinch of salt
  4. Drain any excess water and stir fry in coconut oil for 3 minutes *Serve Hot
  5. Wash and cut the goat meat then Marinate it with cumin and turmeric a day before or at least for an hour
  6. Bring to boil in water that covers all the meat, until moderately soft, add potatoes (peeled, washed and cut in cubes)
  7. Add finely chopped onions and crushed ginger and garlic
  8. Allow to boil until soft and add finely chopped tomatoes
  9. Add other spices as you wish and allow to simmer until the water is reduced and there is a little thick stew (wet fry)
  10. Serve with the veggies and enjoy!

Tips for Making the Dish Perfect Every Time. Almost any vegetable can be stir-fried, and a successful stir-fry comes down to the density and moisture level of the vegetable. With any combo of meat/vegetables, you can make consistently great-tasting stir-fries at home! Cook like Chinese restaurants with this easy stir-fry sauce recipe. Choose any combination of meat and vegetables to make consistently great-tasting homemade stir-fries.

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