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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that basically can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Not only that, nuts, specifically, are a fantastic protein food source.
See, you don’t need to eat all that junk food when you want to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to fruit salad recipe. To make fruit salad you only need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Fruit salad:
- Take 1 cup Whipped cream
- You need 1 cup Sour cream
- Provide 1 cup Desiccated coconut
- Take Fruit cocktail 1 small tin (fresh fruits can be used)
- Take Mandarin 1tin (I used fresh one)
- Provide Cherries for topping
Instructions to make Fruit salad:
- Whipp the cream to get stiff peaks.
- Add whipped cream, sour cream and coconut in a bowl. Mix well.
- Drain the tinned fruits well. Add fruits including mandarin in the cream mixture. Mix generously.
- Top with cherries and serve chilled.
Not to mention, one less bowl to clean later. Get the recipe from The Cookie Rookie ». The BEST fruit salad you'll ever taste! Made with an abundance of colorful, fresh, sweet fruit and a The BEST Fruit Salad with a sweet and bright honey lime dressing! This refreshing fruit salad can be made in advance and won't oxidise and go brown.
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