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Salt 'n Pepper Squid with stir fry vegetables

Before you jump to Salt 'n Pepper Squid with stir fry vegetables recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

It’s easy to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are fantastic at helping you feel better. These foods can help you feel full for longer as well, which can help your mood too. Feeling starved can be awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to salt 'n pepper squid with stir fry vegetables recipe. You can have salt 'n pepper squid with stir fry vegetables using 4 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Salt 'n Pepper Squid with stir fry vegetables:
  1. Use 6 small frozen squid cleaned and prepared
  2. You need 80 g cornflour
  3. Get Ground Pepper
  4. You need Vegetable Oil for shallow frying
Instructions to make Salt 'n Pepper Squid with stir fry vegetables:
  1. Chop the squid in bite size pieces. Put the cornflour into a flat bowl or plate and grind in plenty of black pepper.
  2. Put the oil on to heat up until slightly smoking.
  3. Roll the squid pieces in the flour until completely coated. And shallow fry in small batches until golden brown and crispy.
  4. Serve with stir fried mixed vegetables cooked in coconut oil, and soy sauce.
  5. Enjoy!

This salt and pepper squid recipe from Jamie Oliver is simply delicious; crispy squid with peppery, fragrant herbs - add a few chillies for extra spice. Salt and Pepper Squid is one of my childhood weekend treats that I remember most fondly. My dad would marinate the squid rings with Shaoxing wine and tons of ginger. Season to taste with sea salt flakes and Sichuan pepper. Lightly coated in sea salt and pepper seasoned flour and then fried to perfection.

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