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On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. Because of this we are going to be going over the foods that you should be consuming that will have a good effect on your health.
Nuts and various seeds will certainly be a much better option when you are searching for a quick snack to enjoy. The majority of nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. These kinds of fatty acids are essential to helping your body produce the proper amounts of hormones your body needs for a healthy way of life. If you do not get the fatty acids you’ll need your body will actually not be able to generate a few of the hormones that it needs.
If you determine that your overall health is important to you, you should take these tips to heart. One thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to fried irish potatoes and plantain with stir fry veggies recipe. You can cook fried irish potatoes and plantain with stir fry veggies using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Fried irish potatoes and plantain with stir fry veggies:
- Get Irish potatoes
- Prepare Plantain
- Use Cabbage
- Provide Spring onions
- Prepare Vegetable oil
- Prepare Salt
- You need Seasoning
Instructions to make Fried irish potatoes and plantain with stir fry veggies:
- Wash, peel and slice your Irish potatoes and plantain
- Fry your Irish potatoes then the plantain
- In a pan, add a tbsp of vegetable oil add your washed and sliced spring onions and cabbage and stir fry adding seasoning and salt to taste
Nutritionally, plantains are similar to starchy vegetables, particularly potatoes, and have less sugar than bananas. Fried Plantain With Spicy Peanut Sauce Recipe. Aunty will boil the potatoes then deep fry in oil to give it a nice crunch on the back and an overall improved texture. I chose to rather brush the boiled All of the ingredients come together to make a nice savoury pot of stewed veggies with cabbage as the hero. Veggie Stir-fry With Potatoes, recipe, Place potatoes into a large pot and cover with salted water; bring to a boil.
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