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Before you jump to Jollof rice and stir fry veggies with chicken #hubyfavouritedish recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been taught to think that comfort foods are not good and must be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just see to it that you do not throw away the yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the yolks, are full of B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to jollof rice and stir fry veggies with chicken #hubyfavouritedish recipe. You can have jollof rice and stir fry veggies with chicken #hubyfavouritedish using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Jollof rice and stir fry veggies with chicken #hubyfavouritedish:
- Provide 1 kg chicken
- Get Red and greenpeppers
- You need Onions and cabbage
- Provide Seasoning
- You need Vegetable oil
- Prepare Ikg of rice
- Use cloves Garlic
- Use Peas
- You need Mushrooms
Steps to make Jollof rice and stir fry veggies with chicken #hubyfavouritedish:
- Wash the chicken put in a pot and season and allow to cook
- Wash the rice with hot water leave in a sieve and allow to drain
- To make the stew for the jollof rice pour blended or steamed tomatoes into small oil and allow to fry and salt and all necessary seasoning
- Once is fried pour in chicken stock and add more water pour the washed rice add peas cover and allow to cook
- In a fry pan pour small oil and stir fry the garlic,veggies, chicken and mushrooms season to taste
- Stir fry for a few minutes and put of the heat.
- Check the rice if cooked allow to dry and turn with a wooden spoon.Then is ready to be served.
After boiling it,place the frying pan on fire add oil when hot. add the veggies you have already washed that's. slice onions, chopped green pepper and green beans stir and add the grated pepper stir and season with salt and seasoning cube stir all together. Nigerian Jollof Rice can be served with , grilled/fried chicken, beef, fish, Moi moi, Veggie&prawn stir fry, fried plantains, Nigerian Salad and also topped up with stew (Obe ata dindin or Nigerian beef stew and Chicken stew). Below is a video showing you how to cook the perfect Party Jollof Rice…Enjoy! See recipes for Jollof rice with salad, pepper kpomo and fried chicken too. Jollof rice is a spicy African rice dish that cooks in one pan, uses lots of veg and can be a veggie main or a side to some simply baked chicken.
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