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Stir Fry Vegetable Idlies

Before you jump to Stir Fry Vegetable Idlies recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been taught to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that actually can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.

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You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to stir fry vegetable idlies recipe. To make stir fry vegetable idlies you only need 17 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Stir Fry Vegetable Idlies:
  1. Use 2 cups Sooji Semolina /
  2. Use 1 cup Curd
  3. You need 11⁄2 cups Water
  4. Use 1 tsp Salt
  5. Use 1 tblsp Eno
  6. Get 1 tsp Oil (for greasing the moulds)
  7. Provide 1 no Carrot .
  8. Take 2 no Onions .
  9. Get 1 no Capsicum .
  10. Provide 1⁄2 no Cabbage .
  11. Provide 1 tblsp Oil
  12. Provide 1 tblsp Soya sauce
  13. Prepare 1 tsp Tomato ketchup
  14. Get 1 tsp Vinegar
  15. Take to taste Salt
  16. Get 1⁄2 tsp Black pepper powder
  17. You need 1⁄2 tsp Red chilli powder
Steps to make Stir Fry Vegetable Idlies:
  1. For making idlies : In a bowl add sooji or semolina, salt, curd,water and make a smooth batter.
  2. In a deep pan or vessel, add 2 cups of water and bring to boil, for steaming the idlies.
  3. Mix the sooji batter with eno and immediately pour the batter into the greased moulds.
  4. Steam the idlies for 5-8 minutes or till the idlies are fluffy and cooked.
  5. Take out the idlies from the mould and let it cool.Chop the idlies into cubes.  Keep aside.
  6. In a wok, heat oil. Add all the vegetables except cabbage. Saute' the vegetables.
  7. Now add the cabbage and stir fry
  8. Add salt, red chilli powder,black pepper, soya sauce,tomato ketchup and vinegar. Mix well.
  9. Add the chopped idlies and mix lightly. Be careful not to mash the idlies.
  10. Put the dish in a serving platter and serve sizzling hot.

I don't know the exact history of this simple dish, but Yasai Itame has been around for many years and it is a common home cooking dish You might see this dish served as Teishoku 定食 (lunch/dinner set) at Japanese diners. Vegetable stir fry is a quick and easy dish. This article explains how to prepare Chinese vegetables stir fry in detail. This stir fry post also includes Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese vegetable.

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