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Fruit salad

Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. A number of foods actually do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and jolly up!

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to fruit salad recipe. To cook fruit salad you need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Fruit salad:
  1. Use 1 apple
  2. Prepare 1 peach
  3. Take 1 tomato
  4. Prepare Half cucumber
  5. Take 1 small onion (optional)
  6. Prepare 1⁄2 capsicum (optional)
  7. Use 1⁄2 cup Salad leaves
  8. Take 1⁄2 tsp chat masala
  9. Use 2 tbsp lemon juice
  10. Use to taste Salt and pepper
Instructions to make Fruit salad:
  1. Cut apple peach tomato and cucumber in cubes
  2. Break salad leaves in small pieces
  3. Mix all ingredients
  4. Now add lemon juice and chat masala
  5. Sprinkle some pepper and salt
  6. Mix and enjoy this full of nutrition salad

Not to mention, one less bowl to clean later. Get the recipe from The Cookie Rookie ». The BEST fruit salad you'll ever taste! Made with an abundance of colorful, fresh, sweet fruit and a The BEST Fruit Salad with a sweet and bright honey lime dressing! This refreshing fruit salad can be made in advance and won't oxidise and go brown.

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