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Before you jump to Quick dinner with Bhindi (okra)and kadhi recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been trained to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods actually do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a terrific protein food source.
See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to quick dinner with bhindi (okra)and kadhi recipe. You can have quick dinner with bhindi (okra)and kadhi using 30 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Quick dinner with Bhindi (okra)and kadhi:
- Prepare For kadhi
- Take 1 cup sour curd
- Take 3 tbsp besan
- Prepare 1 tsp Ginger garlic paste
- Get 1 green chilli chopped
- Prepare 1 onion finely chopped
- Use 1⁄2 tsp mustard seeds
- Use 1⁄2 tsp cumin seeds
- You need 1⁄4 tsp fenugreek seeds
- Prepare 1⁄4 tsp onion seeds (kalongi)
- You need 1⁄4 tsp hing powder (asafoetida)
- Get 1⁄4 tsp turmeric powder
- Provide 1-2 dry red chilli
- Get to taste Salt
- Prepare As needed Curry leaves
- You need 2 tbsp Oil
- Use For bhindi
- Use 500 gram bhindi(lady finger-wash+dry+cut into pieces)
- Get 2 onions finely chopped
- Prepare 1 tsp chopped garlic
- Use 1 tsp chopped green chilli
- Take 1⁄2 tsp cumin seeds
- Get 1⁄2 tsp salt(to taste)
- Take 1⁄2 tsp amchur powder
- Get 1⁄2 tsp Dhania powder
- You need 1⁄4 tsp turmeric powder
- Prepare 1 tsp lemon juice
- Get 1 dry ted chilli
- Prepare 3 tbsp Oil
- Use Handful coriander leaves
Instructions to make Quick dinner with Bhindi (okra)and kadhi:
- Take a bowl add curd and besan mix it very well. Add salt,Ginger garlic paste turmeric powder salt and 2 glass water.
- Heat oil in a kadhai add mustard seeds fenugreek onion seeds cumin and hing soute it.
- Now add onion, green chilli,curry leaves and dry red chilli mix it well till onions become brown.Add curd-besan mixture in it. Stir it continuesly.give boil.cover it with lid cook for 5 minutes.this is a digestive kadhi without pakora.
- Bhindi ——-heat oil in a pan. Add cumin seeds,garlic, onion,green chillis and dry red chilli soute it till onions become translucent.
- Add bhindi,mix gently.cook on low medium flame till bhindi (okra)becomes soft Do not cover with lid.Add amchur powder,salt,turmeric powder,Dhania powder.mix it well.
- Turnoff the flame add lemon juice and coriander leaves.Serve with chapatis.
Once okra is cooked,remove it to plate and. Kadhi Chawal (Kadhi served with boiled rice) from India. The Gujarati kadhi is made preferably from buttermilk as it gives a more smooth texture compared to yogurt. Variations on this basic dish include the addition of certain vegetables, notably bhindi (okra) in which case it is known as. Bhindi dopiaza is a quick and easy dish to throw together.
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