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Lentil Loaf

Before you jump to Lentil Loaf recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Several foods really do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Some grains are actually great for repelling bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel happier. These grains can help you feel full for longer also, helping you feel better. It’s easy to feel low when you feel hungry! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to lentil loaf recipe. To make lentil loaf you only need 17 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Lentil Loaf:
  1. Use 2 cup cooked lentils (Masoor dal, moon dal rajma, chana)
  2. Use 1 onion chopped
  3. Use 1 carrots diced
  4. Provide 2 celery stalks diced
  5. You need 1⁄2 cup bell pepper diced
  6. Provide 3-3 mushrooms diced
  7. You need 2 tbsp tomato paste
  8. Use 1 tbsp bbq sauce
  9. Use 2 cloves garlic minced
  10. Take 1 tbsp flax meal
  11. Prepare 1 tbsp dried parsley
  12. Prepare 1⁄4 tsp pepper powder
  13. Prepare to taste Salt
  14. Use 1⁄2 cup quick rolled oats
  15. Use 1⁄2 cup bread crumbs
  16. You need Pinch brown or a simple sugar
  17. Take as needed Tomato ketchup
Instructions to make Lentil Loaf:
  1. Preheat oven to 350°¢ and line a baking tray with parchment paper.
  2. In a large pan saute onion, carrots, celery,, mushrooms, bell paper with a pinch of salt and pepper until softened on medium heat.
  3. Add the garlic and saute another minute.
  4. In a food processor pluse together the lentils, cooked vegetables, tomato paste, bbq sauce, flax meal, parsley, salt, pepper, oats and breadcrumbs.
  5. Do not puree but blend into a chunky dough.
  6. Place mixture on the prepared baking sheet and spread into a loaf shape.
  7. Bake for 35 minutes. Remove from the oven and spread the ketchup on top or a garnish with your choice.

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