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Fruit Salad

Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods actually do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Nuts, in addition to raising your mood, can be a superb source of protein.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to fruit salad recipe. You can cook fruit salad using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Fruit Salad:
  1. Provide Oatmeal
  2. Use Coconut oil
  3. Provide Coconut
  4. Provide Honey
  5. Take Cinnamon
  6. You need Salt
  7. Get Apple
  8. Provide Banana
  9. You need Greek yogurt
  10. Prepare Dried tart cherries
  11. Provide Semi sweet chocolate chips
Steps to make Fruit Salad:
  1. Place the oatmeal, coconut oil, shredded coconut, honey, cinnamon, and salt on a baking sheet
  2. Mix well and bake 10-15 minutes at 300°F.
  3. Mix together the apple, banana, and Greek yogurt
  4. Toss dried cherries and chocolate chips into the granola when it comes out. Top the fruit and yogurt with the granola.

Not to mention, one less bowl to clean later. Get the recipe from The Cookie Rookie ». The BEST fruit salad you'll ever taste! Made with an abundance of colorful, fresh, sweet fruit and a The BEST Fruit Salad with a sweet and bright honey lime dressing! This refreshing fruit salad can be made in advance and won't oxidise and go brown.

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