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Before you jump to Crock Pot Beef Chili recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you consume them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
It’s easy to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains fill you up better and that can help elevate your moods too. Feeling hungry can truly bring you down! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to crock pot beef chili recipe. You can have crock pot beef chili using 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Crock Pot Beef Chili:
- Provide 1 spray olive oil
- Get 1 lb lean ground beef
- Prepare 1 onion diced
- Take 1 red pepper diced
- Provide 1 yellow pepper diced
- Provide 2 serrano or jalapeno peppers finely chopped
- Take 1 tin chopped tomatoes with basil
- Prepare 1 tin red kidney beans
- Use 2 clove garlic crushed
- You need 1 tbsp worcestershire sauce
- Prepare 1 cup water
- Take 1⁄2 tsp cayenne pepper
- Prepare 1 chilli powder to taste
- Get 1 salt and pepper to taste
- Take 4 tbsp sour cream for serving
Steps to make Crock Pot Beef Chili:
- Heat a skillet over a medium temperature, spray lightly with olive oil. In small batches brown the ground beef. Drain the excess fat with each batch.
- Place the ground beef into the crock pot.
- Empty the tin of kidney beans into a sieve and rinse well before adding to the beef.
- Add all the other ingredients apart from the sour cream. I use approx. 3 tbsp. of chili powder which I would say is a medium heat. Stir well.
- Leave to cook on a low heat for 6 hours or a medium heat for 4 hours.
- Serve with rice and 1tbsp of sour cream.
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