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Zucchini Casserole

Before you jump to Zucchini Casserole recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us think that comfort foods are bad for us and that we must avoid them. At times, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

If you would like to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to zucchini casserole recipe. To cook zucchini casserole you only need 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Zucchini Casserole:
  1. Provide 5 large zucchini, peeled and cut into coins
  2. You need 1 large tomato, sliced
  3. You need 1⁄2 cup shredded cheddar cheese
  4. You need 1⁄3 cup Parmesan cheese
  5. Prepare 2⁄3 cup Bisquick mix
  6. Get 3⁄4 cup whole milk
  7. Prepare 2 eggs
  8. Prepare 1⁄8 teaspoon black pepper
  9. Get Canola oil cooking spray
Steps to make Zucchini Casserole:
  1. Spray canola oil cooking spray into a large casserole dish……
  2. Layer zucchini and tomato slices into casserole dish……
  3. Now add your shredded cheddar cheese and Parmesan cheese……
  4. In a bowl mix with a small whisk or a fork your bisquick mix,milk, eggs and black pepper…..
  5. Pour Bisquick mixture over tomato and zucchini in casserole dish…..
  6. Place in a preheated 400 degree oven for 35-40 minutes, uncovered…..
  7. Let rest for 10 minutes…..
  8. Serve and enjoy 😉!

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