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Before you jump to Sweet potatoes and tea recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Make several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, specifically, are a terrific source of protein.
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to sweet potatoes and tea recipe. You can cook sweet potatoes and tea using 3 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet potatoes and tea:
- Use 1⁄4 kg sweet potatoes
- Use to taste Salt
- Use Water
Instructions to make Sweet potatoes and tea:
- Peel the potatoes and wash,place in a clean sufuria add water according to the potatoes you have, add a little salt put on medium heat and boil
- Serve with milk,tea or porridge
Sweet potatoes are now grown in warm, moderate climates across the globe, including in Asia, North America, South America, and Africa. The root is cooked before eaten and can be baked. Sweet potatoes in particular benefit from this treatment, which makes their flesh pudding-like and fluffy. Sweet potato pies are savory and sweet, with a creamy, hearty texture to boot. The whole thing is out-of-this-world delicious.
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