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Before you jump to Sweet Potatoes and Cardamom Tea recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be super healthy and good for you. Several foods honestly do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a super protein source.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to sweet potatoes and cardamom tea recipe. To make sweet potatoes and cardamom tea you only need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Sweet Potatoes and Cardamom Tea:
- Use 2 large sweet potatoes
- Take 2 cups water
- Provide 1 cup milk
- Prepare 2 tbsp ground cardamom
- You need 2 tea bags
- Provide 2 tbsp sugar
Instructions to make Sweet Potatoes and Cardamom Tea:
- Boil the sweet potatoes in water with salt until they are cooked through
- Add 2 cups water to pan and bring to boil. Pour in the 1 cup milk
- Once milk boiled add tea bag contents and the ground cardamom
- Simmer for 5 minutes
- Sieve the tea into a tea pot or cup and serve with the sweet potatoes
Drizzle your passion fruit over it then serve. Peel sweet potatoes and chop into large chunks. Place sweet potatoes in a bowl with oil, mint, spices, lemon zest, and honey. Toss until the sweet potatoes are well coated. When the potatoes are crispy, remove them and serve immediately.
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