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Before you jump to Crock-Pot Chili recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we should avoid them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nourishing and good for you. A number of foods really do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Not just that but nuts, specifically, are a terrific protein source.
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to crock-pot chili recipe. To cook crock-pot chili you need 11 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Crock-Pot Chili:
- Get 1 lb ground beef
- Get 1 cup beans (soak over night to save time)
- You need 1 med. onion (chopped)
- You need 1 green bell pepper (chopped)
- You need 1 jalapeno (finely chopped, seeded for less heat)
- Take 2-4 cloves garlic (finely chopped)
- Prepare 1 can crushed tomatoes
- Use 3 tbs chili powder
- Get 1-2 tbs cumin
- Prepare 3-4 cups Water
- Get salt&pepper
Instructions to make Crock-Pot Chili:
- Throw everything in the crockpot. (For less fat cook & drain beef before hand)
- High: 6-8 hours (soaked beans) 10-14 hours (dry beans). (I used dry) Depending on Crock-Pot.
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