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Fry sweet potatoes with black tea

Before you jump to Fry sweet potatoes with black tea recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very nourishing and good for you. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can really bring you down! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to fry sweet potatoes with black tea recipe. To make fry sweet potatoes with black tea you only need 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Fry sweet potatoes with black tea:
  1. Provide Sweet potato
  2. Provide Oil
  3. Use Salt
  4. Use Lipton
  5. Use Ginger
  6. Get leaves Mint
  7. Use Lemon grass
  8. Use Sugar
  9. Provide Water
  10. Take Cinnamon
Instructions to make Fry sweet potatoes with black tea:
  1. Peel and cut your sweet potato wash and dry then add pinch of salt and fry in a hot oil till golden brown
  2. Pour in water in a pot add in Lipton ginger mint leaves lemon grass cinnamon and sugar set on fire and bring to boil.
  3. Served hot

It helps the sweet potatoes absorb the flavor of the seasonings. The other option is to toss the spices after you have baked your fries. Toss the salt, garlic powder, paprika, and black pepper into the same bowl and combine them well so that each sweet potato stick is well-dressed in these spices. These easy sautéed sweet potato fries are a savory and salty alternative to french fries. They are also vegetarian, vegan, and gluten free.

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