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Garlic Parmesan Zucchini Casserole

Before you jump to Garlic Parmesan Zucchini Casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are terrible and should be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Some foods honestly do boost your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Some grains are really wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods also. It’s not hard to feel depressed when you are starving! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to garlic parmesan zucchini casserole recipe. You can cook garlic parmesan zucchini casserole using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Garlic Parmesan Zucchini Casserole:
  1. Provide 4 cups grated zucchini
  2. Prepare 1 teaspoon salt
  3. Get 1⁄2 cup finely diced onion
  4. Get 1⁄2 cup finely diced carrot
  5. Provide 1⁄2 cup finely diced bell pepper any color
  6. Use 1 tablespoon minced garlic
  7. Prepare 2 eggs slightly beaten
  8. Get 1⁄2 cup grated Parmesan cheese plus set aside an additional 2 tablespoons for topping
  9. Take 1 cup shredded mozzarella cheese
  10. Use 1⁄2 cup shredded cheddar cheese
  11. Get 2-3 tablespoons melted butter
  12. Get 1⁄2 cup Panko breadcrumbs
Steps to make Garlic Parmesan Zucchini Casserole:
  1. Preheat oven to 375 degrees Fahrenheit. Spray a 8x8 pan with cooking spray and set aside.
  2. Place zucchini in colander, sprinkle with salt and allow to sit for at least 10 minutes. (this will help draw the moisture from the zucchini, after 10 minutes squeeze out the excess moisture by pressing paper towels on the zucchini or wrapping in a towel and squeezing and wringing out the towel several times.) Don't skip this part or your casserole may be to runny.
  3. In the prepared dish, add zucchini, onion, pepper, carrots, garlic, eggs, and 1⁄2 cup Parmesan cheese,mozzarella and cheddar cheese. Mix thoroughly with spatula or hands to get ingredients well combined. Arrange the mixture evenly in the pan.
  4. Bake uncovered for 20 minutes
  5. In a small bowl combine the melted butter, Panko bread crumbs and 2 tablespoons Parmesan cheese.
  6. Spread the bread crumb mixture over the casserole and return to oven for additional 5-10 minutes until top is golden brown and crispy.

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