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Well-Boiled Sweet Potato and Yuzu Tea

Before you jump to Well-Boiled Sweet Potato and Yuzu Tea recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.

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Most of your meals should also include fish like salmon or even lean proteins, as these will also be in a position to help your health. You will see that salmon is also full of Omega-3 and various other nutrients. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. You should also trim off any excess fat that you find on the particular meats that you plan to eat.

For those of you who want to get started living a much healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to well-boiled sweet potato and yuzu tea recipe. To cook well-boiled sweet potato and yuzu tea you need 2 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Well-Boiled Sweet Potato and Yuzu Tea:
  1. Use 2 large Japanese sweet potato
  2. Get 6 tbsp Yuzu tea base
Steps to make Well-Boiled Sweet Potato and Yuzu Tea:
  1. Slice the sweet potatoes into about 1 cm thick slices and soak in water. Then, put the sweet potatoes in a pot and put in enough water so it's just bit less than what you'd need to cover them up. Turn on the heat.
  2. Once they begin to boil, add the yuzu tea base. Boil covered over low heat for about 9 minutes while occasionally mixing gently so that the tea doesn't clump into one place.
  3. Once 9 minutes has passed, remove the lid and check the potatoes with a skewer. If they're just a bit firm in the middle, they're good! Cover with the lid again and remove from the heat.
  4. Wait for a bit and check with a skewer again. If you can pass it through easily, they're ready! You can store them along with the liquid. They're so glossy!
  5. They have a pretty yuzu color!
  6. They're great for a bento, too.

This Lemon Tea was inspired by a delicious Yuzu Tea I had in Japan. Yuzu is an Asian citrus fruit, which tastes slightly bitter like grapefruit, but has the sweet blossomy aroma of a clementine. It is widely used in Japanese cuisine, for savoury dressings and sauces, as well as in desserts. Puréed, boiled sweet potatoes give the cake its earthy sweetness and rich orange color, but we also tested Add eggs one at a time, beating well after each addition before adding the next. We used fresh sweet potatoes and steamed them and used coconut sugar.

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