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Before you jump to Sammies Vitamix Superfruit Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Some grains are actually great for repelling bad moods. Quinoa, barley, millet, etc are terrific at helping you feel happier. They help you feel full also which can really help to better your mood. Feeling hungry can actually bring you down! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to sammies vitamix superfruit smoothie recipe. To cook sammies vitamix superfruit smoothie you need 8 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Sammies Vitamix Superfruit Smoothie:
- Take 1⁄2 cup fresh spinach leaves
- Get 1⁄2 banana
- Provide 6 fresh mango peices
- You need 6 strawberries (hulls removed)
- Take 8 fresh blackberries
- Prepare 1 tbsp whole flax seed
- Take 1⁄2 tbsp chia seeds
- Provide 1⁄2 cup orange juice
Instructions to make Sammies Vitamix Superfruit Smoothie:
- Add spinach to the Vitamix container. Pile the fruit on top and add flax and chia seeds.
- Add orange juice and mix for 1-2 minutes until fully blended. Makes 3 16 ounce servings.
Some fruits have been deemed super fruits in that their nutritional value is much higher than that of other fruits. What makes a superfruit a super-fruit is its ability to absorb free radicals. Find healthy, nutritious, fruit and vegetable smoothies. Here you'll find delicious healthy recipes, diet, health and weight loss tips. Beyond soups, smoothies, and ice cream, the Vitamix is an excellent tool for all kinds of meal-prepping.
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