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Before you jump to Tea sweet potato and plantain recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are bad and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely healthy and good for you. Several foods actually do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Grains can be great for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help improve your moods as well. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to tea sweet potato and plantain recipe. To cook tea sweet potato and plantain you only need 4 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Tea sweet potato and plantain:
- Use Sweet potato
- Get Plantain
- Take Oil
- Take Salt
Instructions to make Tea sweet potato and plantain:
- Peel wash add salt and deep fry your potato in hot oil when soft strain and serve.
- Peel your plantain in a bowl add a pinch of salt and deep dry in a hot oil till golden brown strain and serve.
I recently had it for breakfast on our porch, while enjoying a warm, late summer morning. I loved everything about this dish. It will also make a wonderful light dinner or lunch with a glass of wine and a green salad! Serve the roasted sweet potatoes and plantains on street taco sized corn tortillas with tahini drizzled on top, cotija or feta cheese, Refrigerator Quick Pickled Red Onions, and some fresh chives. Plantain and sweet potato curry simmered in yogurt and coconut paste.
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