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Before you jump to Zucchini casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just see to it that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and jolly up!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to zucchini casserole recipe. You can cook zucchini casserole using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Zucchini casserole:
- You need 1⁄2 cup white rice
- Take 2 tbsp olive oil
- Prepare 1 1⁄2 lb zucchini, diced
- Use 1 cup green onions, sliced
- Provide 1 clove garlic, minced
- Provide 1 tsp garlic salt
- Prepare 1⁄2 tsp dried basil
- Prepare 1⁄2 tsp sweet paprika
- Get 1⁄2 tsp dried oregano
- Provide 1 1⁄2 cup fresh chopped tomatoes
- You need 2 cup sharp cheddar cheese, shredded
Steps to make Zucchini casserole:
- Cook rice according to package directions.
- Preheat oven to 350. Lightly grease a 1.5 quart casserole dish.
- Heat oil over medium heat in a large sauce pot. Cook zucchini, green onions and garlic for 5 minutes or until tender.
- Add herbs and seasonings. Stir in rice tomatoes and half the cheese.
- Transfer to dish and sprinkle remaining cheese on top.
- Bake uncovered for 20 minutes until cheese is melted and bubbly.
It is cheesy in moderation, full of flavor and all. Cheesy Baked Zucchini CasseroleHome Made Interest. Creamy, cheesy Zucchini Casserole will be your favorite zucchini side ever! This Zucchini Casserole recipe is the ultimate zucchini side dish to enjoy the bounty of summer zucchini - even. Savory zucchini casserole with eggs, ricotta cheese, Parmesan, plum tomatoes, bread, and basil.
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