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Before you jump to Bourn-Vita Milkshake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you consume them, can better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Cold water fish are excellent for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to bourn-vita milkshake recipe. You can cook bourn-vita milkshake using 3 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Bourn-Vita Milkshake:
- Take 250 ml milk
- Prepare 2 teaspoon bourn-vita
- Prepare 1 teaspoon sugar
Steps to make Bourn-Vita Milkshake:
- Take all the ingredients.
- Take a mixer and pour them.
- Serve it.
- Milkshake is ready.
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