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Before you jump to Sam vita and oha soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods really do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Green tea is fantastic for moods. You were simply waiting to read that here, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew that green tea helps you feel better. And now you are aware that it can help raise your mood also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to sam vita and oha soup recipe. You can cook sam vita and oha soup using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Sam vita and oha soup:
- Use Sam vita
- Prepare Oha leave
- Use Tarugu, tatashe, onions
- Take Cocoyam
- You need Meat, pomo, offal, stock fish, cow leg
- Provide Palm oil
- Use Cayenne pepper
- You need Crayfish
- Get Seasoning
- Provide Garlic, ginger, black pepper powder
Instructions to make Sam vita and oha soup:
- Add water in a pot and set it on fire, when it's about to boil bring it down and use your turning stick to turn it so that it will be strong, turn it very well so that it will be smooth.
- Cook all your meat, Offal,stock fish, cow leg and pomo then set them aside.pound your tatashe tarugu and onions and also set aside.use the small grinder of a blender and grind ur crayfish with small tarugu and also set aside.
- Wash your cocoyam and put on fire to cook, check with your fork to know if it's done remove from fire when done and peel the back, put inside mortar and add palm oil and pound it very well to a smooth paste and also set aside.
- Pick your oha leaves and use ur hand to cut the leaves into three pieces and wash and also let it aside, note you don't use knife to cut the leaves but your hands.
- Now put your put on fire and water when about to boil add all your meat and others, add also ur seasoning cubes and garlic, ginger, black pepper.
- Add your grinded crayfish allow to cook and tastes for the seasoning.
- Now add your oha leaves and pounded cocoyam with your cayenne pepper and allow to cook for like ten minutes.
- Check for seasoning and if ok turn off the heat and enjoy your oha soup and sam vita.
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