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Veggie Pizza: Yes...  it's a cauliflower crust!!

Before you jump to Veggie Pizza: Yes…  it's a cauliflower crust!! recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we must keep away from them. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You should be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and cheer up!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to veggie pizza: yes…  it's a cauliflower crust!! recipe. To cook veggie pizza: yes…  it's a cauliflower crust!! you need 19 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Veggie Pizza: Yes…  it's a cauliflower crust!!:
  1. Provide pizza crust:
  2. Provide 1 head cauliflower
  3. Prepare 1 egg
  4. You need 1⁄2 cup - grated parmesan cheese
  5. Provide 1 tsp. minced garlic
  6. Prepare to taste Salt & Pepper
  7. Provide ————————–
  8. Provide beet pesto:
  9. Get 1 large beet
  10. Provide 2 cloves minced garlic
  11. Prepare 2 tbsp. - lemon juice
  12. Get 1 tbsp. - olive oil
  13. Use 1⁄2 cup - grated parmaesan cheese
  14. Get —————————
  15. Prepare toppings:
  16. Get 1 cup kale (roughly chopped)
  17. Provide 1 cup beet pesto
  18. Get 3⁄4 cup (+/-… Your choice) of crumbled goat cheese
  19. Take —————————-
Steps to make Veggie Pizza: Yes…  it's a cauliflower crust!!:
  1. Before proceeding with the recipe, you will have to roast a large beet by cutting it into cubes (approx. 6 to 8 cubes) and loosely wrap it in aluminum foil… oh drizzle with a small amount of olive oil. Bake at 375 degrees for 50-60 minutes. Let cool.
  2. Once you pull the beet from the oven, kick the temperature up to 450 degrees.
  3. For the crust… Break up the head of cauliflower into large chunks and steam for about 15 minutes. A fork should be able to easily puncture it. Using your food processor, mash up the cauliflower so that it looks similar to thick grits or pollenta.
  4. Pour cauliflower onto a stack of at least 5 or 6 paper towels and apply an additional 5+ paper towels on top.
  5. Using your hands, press down on the cauliflower so that the towels absorbs the water. Continue to change out the wet paper towels until they are no longer getting wet during the pressing process.
  6. Once you have pressed as much moisture out of your cauliflower as possible, put it in a large mixing bowl. Add the egg and remaining ingredients and mix.
  7. Place the cauliflower mixture onto a baking or pizza sheet lined with parchment paper and flatten with your hands while shaping it to size of your pizza. NOTE: This crust doesn't rise like usual dough, so what ever thickness and shape you create, will be the same once it comes out of the oven.
  8. Salt & Pepper to taste (optional) and bake for about 15 minutes or until it has established a light golden brown color.
  9. While the crust is in the oven, make the beet pesto. NOTE: You can use any kind of base sauce you want…. red, basil pesto, etc. I just prefer this one. :-)
  10. For the pesto…. Place all of the ingredients listed above into your food processor and let her rip!
  11. Once the crust is done, carefully remove from the oven, reduce heat to 415 degrees and top with the beet pesto, kale and goat cheese.
  12. Bake for an additional 15 minutes. I just pay attention to the coloring of the cheese…a golden brown across the top is perfect. Serve while it's hot.
  13. FINAL NOTE: If you have never made a cauliflower crust before, I don't recommend baking this dish for guests on your first attempt. Making this sort of crust may take a little practice, but is soooo worth it. JUST REMEMBER TO REMOVE AS MUCH MOISTURE AS POSSIBLE DURING THE PRESSING PROCESS. THAT IS KEY.

Cauliflower Pizza Crust - Don't Let the Name Fool You. If you'd never heard about pizza before, and someone served this to you, I think you'd really enjoy it. Unfortunately, we've all had pizza before, and so this will invariably be compared to the awesomeness of the real. Even though this pizza is made with cauliflower, it still has carbs (and that's not a bad thing!). But if you're trying to follow a low-carb diet, this pie isn't It's simple and tastes amazing.

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