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Quick Fix dinner Dal Roti

Before you jump to Quick Fix dinner Dal Roti recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

See, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to quick fix dinner dal roti recipe. You can have quick fix dinner dal roti using 19 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Quick Fix dinner Dal Roti:
  1. Provide 1 cup aata
  2. Get As required Water
  3. You need 1 cup Mixed dal
  4. You need 2 tsp Haldi powder
  5. Use 1 tsp cumin powder
  6. Take 1 tsp red chilli powder
  7. Take 1 tsp garam masala
  8. Use 1 tsp kitchen king masala
  9. Get 1 tsp cumin seeds
  10. Provide 2 dry red chillies
  11. Get 1 pinch hing
  12. Get 1 tsp chopped green chilli
  13. Prepare 1 tsp each ginger and garlic paste
  14. Use 1 medium sized chopped onion
  15. Take 1 medium sized chopped tomato
  16. Provide 2-3 tbsp Mustard oil
  17. Provide 1 tsp Dry fenugreek leaves or kasuri methi
  18. Take As per taste Salt
  19. Take As required Chopped coriander leaves
Instructions to make Quick Fix dinner Dal Roti:
  1. Take 1cup mixed dal wash it and soak it for 3-4 hours. Dal is well soaked. Put dal in a pressure cooker. Add 1n 1⁄2 cup water. Add 1tsp haldi and salt. Close the lid and put on gas on high flame slow down the flame after one whistle cook 8-10 mins dal is cooked nicely
  2. Heat a oan add 2-3tbsp oil add 1tsp cumin seeds when oil starts smoking add pinch of hing and 2dry red chilli, chopped ginger garlic paste fry for few seconds and add chopped green chilli chopped onion fry for few minutes add 1tsp haldi and salt to taste mix well and add chopped tomato. Cook till oil separates. Add cumin powder, coriander powder, red chilli powder, garma masala mix well cook on slow flame add kitchen masala.
  3. Add bolied dal in masala mix well add 1cup of water stir add 1tbsp ghee on top and dry fenugreek leaves. Add coriander leaves serve hot
  4. In lager bowl take whole wheat flour add water to knead a soft dough keep aside. Dinner is ready. Serve with salad and chutney

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