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Before you jump to Keto Friendly Zucchini Casserole recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the different foods that you will acquire at all of those fast food places. These kinds of foods are loaded with bad fat and also have very little nutritional value. In this posting we are going to be going over foods that you ought to be eating that can help you stay healthy and balanced.
Even though most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. Potassium is amongst the things that you will discover in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. You will recognize that one of the vegetables we are referring to is broccoli, which is loaded with potassium. Something else you might like to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
If you decide that your health is important to you, you need to take these suggestions to heart. Also if you remove all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to keto friendly zucchini casserole recipe. You can have keto friendly zucchini casserole using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Keto Friendly Zucchini Casserole:
- Use 3 zucchini’s, thinly sliced
- You need 1 small onion, thinly sliced
- You need 1 cup any type of grated cheese(I used mozzarella and some cheddar and some Parmesan)
- Prepare 1-2 cup sour cream
- Take 1⁄4 cup cream(I used heavy whipping cream)
- Get 1 tsp garlic powder
- You need Salt and pepper
Steps to make Keto Friendly Zucchini Casserole:
- Slice zucchini a and onion, set the oven to 350f, grease the 9 inch baking pan w butter
- Place overlapping zucchini slices in baking dish, layer with onion slices and grated cheese,
- In a small bowl combine sour cream and cream with garlic powder, salt and pepper, if sour cream is thick add more cream. Spread sour cream mixture over the zucchini. Bake at 350F about 35 minutes or so.
I use a cream sauce with gruyere and parmesan cheeses. I prefer it made with the sauce. This keto chicken casserole recipe combines chicken, zucchini, and a delicious gruyere cheese sauce in one comforting casserole! Don't miss my tip for Most keto friendly casseroles freeze really well, which makes them an excellent choice for busy nights. You can make and assemble the casseroles.
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