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Before you jump to Multi vitamin paratha recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we must avoid them. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be really healthy and good for you. Some foods honestly do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.
Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a terrific protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to multi vitamin paratha recipe. To make multi vitamin paratha you need 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Multi vitamin paratha:
- Get 1 cup chopped spinach
- Prepare 1⁄2 cup green peas boiled, mash
- You need 4 boiled peel, meshed potatoes
- Prepare 2 cup wheat flour
- Prepare 4 tsp coriander leaves chopped
- Use 2 green chilli chopped
- Provide to taste salt
- Prepare 1 tsp red chilli powder
- Get 1tsp garam masala
- Get 1 tsp coriander powder
- Provide as needed Oil for cook
Instructions to make Multi vitamin paratha:
- Take a wheat flour add clean, chopped spinach, salt, red chilli powder mix well, make a smooth dought.. Keep a side rest for 20 minutes…
- Take a boil, peel, meshed potatoes, boil meshed green peas and add chopped green chilli, chopped coriander leaves, salt, red chilli powder,garam masala mix it well… Stuffing is ready…
- Take a medium sized balls of the dough make a small size puri apply 1 spoonful of suffing in the center..
- Seel the puri round with your fingers.. Press the rolling on the top of the dough, wheal making the paratha..
- Heat the tava / pan and rosting the Partha, apply oil or butter on the both side.
- Cook until the crapsy or light red colour on medium flame..
- Multi vitamin paratha is ready to serve with coriander chutney or raita..
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