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Before you jump to Curd_Rice /Natural Vitamin B12 recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been trained to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you don’t get rid of the yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!
So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to curd_rice /natural vitamin b12 recipe. You can cook curd_rice /natural vitamin b12 using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Curd_Rice /Natural Vitamin B12:
- You need 2 cup cooked rice
- Use 3 cup curd
- Provide 1⁄2 cup milk
- Prepare to taste Salt
- Get 2 tsp oil
- Prepare 1 tsp mustard seeds
- Provide 1 tsp urad dal
- Use 2 cut green chillies
- Get 5-6 curry leaves
- Use As required Coriander for garnishing
Steps to make Curd_Rice /Natural Vitamin B12:
- Take a small pan, add oil, heat it, add mustard seeds, urad dal, green chillies, curry leaves, pour in curd rice, mix well…
- Take a bowl, add cooked rice, curd, milk, and salt.. Mix well. Garnish with coriander.
- Keep in fridge, enjoy cool.. You can enjoy in tiffin box, in travelling also.
- This is very simple, easy, quick recipe.. Helps to improve vitamin B12 level in blood, specially for 100% vegetarian..
- Useful Tip - ********** - Keep ready curd rice in fridge, and if you consume by 5 - 6 hours later, it is more beneficial to increase vitamin B12 more to normal counts..
Howsoever, the manufacturer claim it to be natural; IT CAN NOT BE. Since it is a complex vitamin, problems such as fatigue, anemia as well as depression can be Oatmeal contains essential nutrients and vitamins. Learn the benefits, food sources, and deficiency risks. It contributes to the successful synthesis of DNA, the normal functioning of the nervous system, and the. Like the other B vitamins, it is involved in energy metabolism and other related biological processes.
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