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Before you jump to Milk Tea/Teh Tarik recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us have been conditioned to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nutritious and good for you. Some foods actually do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Your mood can really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you feel better. And now you know it can help improve your mood too!
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to milk tea/teh tarik recipe. You can cook milk tea/teh tarik using 3 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Milk Tea/Teh Tarik:
- Use 2 earl grey tea bags
- Take 200 ml hot water
- Provide 2 tbsp sweet condensed milk
Steps to make Milk Tea/Teh Tarik:
- put hot water in pot with 2 bags of earl grey teabag and let it stand for 2 minute for strong tea
- put sweet condense milk on glass then tea and stir serve hot
The only differences are that depending on where you drink it, the amount of condensed milk varies. Holding a clean steel cup with tea in one hand, pour tea into a mug in another. Repeat the process a few times until tea is frothy. Try to pull it from as high as. Teh tarik is a unique Malaysian beverage consisting of black tea, sugar, and condensed milk.
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