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Before you jump to Vitamin A-mazing Green Smoothie recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Consume.
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Something that you shouldn’t eat no matter what is the various foods that you will get at all of those fast food places. You will see that the nutrition in these types of is non existent and the unwanted effects can be very bad. For this reason we are going to be going over the food items that you should be consuming that will have a good effect on your health.
Your health can be greatly improved upon by simply eating plenty of berries. You will discover that most berries have substantial amounts of Vitamin C that you must realize is good for your body. Another thing you will understand is that the antioxidants in berries will be higher than just about any other food that you may pick to eat and this can help with your circulatory system. Most individuals already know that cells begin to break down with time and the addition of antioxidants in your diet can certainly help keep your cells much healthier for longer periods of time.
If you decide that your overall health is important to you, you should take these recommendations to heart. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to vitamin a-mazing green smoothie recipe. To make vitamin a-mazing green smoothie you need 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Vitamin A-mazing Green Smoothie:
- Provide 1 generous handful of baby kale
- You need 1⁄2 cup carrot juice(make sure its 100% juice and not a blend)
- Prepare 1⁄2 cup skim milk
- Get 1⁄2 cup water
- Prepare 1 cup frozen mixed unsweetened berries
- Get 1 small (preferably frozen) banana
- Get 1⁄2 of a greek yogurt (5.3 oz) (I chose mixed berry by Dannon light n fit)
- Prepare 1 tbsp ground flax seed
- Prepare 5 or six ice cubes
- You need 1 a stevia or splenda packet or a bit of honey(optional but it sweetens up your smoothie, honey will add calories)
Instructions to make Vitamin A-mazing Green Smoothie:
- Add first four ingredients to a blender and blend for 30 seconds. Add all remaining ingredients and blend for 30-45 seconds more. Enjoy!!
Add to your favorite smoothie recipe for a nutritious boost. USDA certified Organic, non-GMO, gluten-free, plant-based. A green smoothie gives you the opportunity to consume a good portion of veggies in one glass of drink. Green smoothies are designed to give you as many vitamins and minerals as possible so that you Thanks for your comment, Daisy! It's amazing how many people actually do enjoy green.
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