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Before you jump to M&N's Strawberry Vita water recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be super nourishing and good for you. A number of foods honestly do boost your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.
Eggs, you may be amazed to find out, are fantastic at battling depression. Just make sure that you do not throw out the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to m&n's strawberry vita water recipe. You can have m&n's strawberry vita water using 4 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare M&N's Strawberry Vita water:
- Get 2 cup stawberries
- Prepare 4 cup purified water
- You need 2 cup ice
- Get 1 blender.. and strainer
Instructions to make M&N's Strawberry Vita water:
- Add 2 cups of water to ur blender with the strawberries - 1 for garnish
- Blend until the water looks pink stain strawberry mixture and added to water and ice use the strawberry to garnish
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